The human body needs different nutrients for its well-being and survival, and among these major nutrients are vitamins. While certain vitamins can help fight infections and keep the body healthy, others can help fight infections and keep the body healthy, others can help the body get the energy and nutrients from food. There are certain things to note about some of the essential vitamins required by the body for its proper functioning.
Hair, Skin & Nails Complex
A certain class of vitamin can help to improve the overall scalp and health of the hair. While it prevents the loss of hair, it can also increase the circulation of the scalp. Vitamins have also been used for centuries to protect the skin from aging and inflammation. They are also used to prevent likely damages from the sun. Vitamins generally help maintain a strong immune system and healthy skin. Vitamins of a specific class promote cells' healthy growth and help build protein and amino acids essential for growing nails.
Vitamin B
This specific vitamin type plays an important part in maintaining a good and healthy style of living. It serves as a leading building block for a healthy body, directly impacts the level of energy and the function of the brain. This includes cell metabolism.
Vitamin B can be derived from certain food sources such as leafy greens, dairy products, poultries, and other sources.
Vitamin C
Often referred to as ascorbic acid, vitamin C is required and necessary for proper growth, development, and repairing tissues within the body. They offer a large range of functions to the body, including collagen formation and iron absorption. They also assist the immune system to function perfectly and help in the quick healing of wounds. Vitamin C helps in maintaining teeth and cartilage, including bones.
Vitamin D
This is a fat-soluble group known for the increment of intestinal absorption of magnesium, phosphate, and calcium, including other wide range of biological effects. They are required to control mineral calcium and phosphorous in the human body. Vitamin D is also important in maintaining the structure of a healthy bone.
Vitamin E
It is an antioxidant that can help in protecting human cells from damage. They are naturally seen in many foods and also available as dietary supplements. Vitamin E can sometimes be present in certain processed food. It is fat-soluble, which implies that the body stores and makes use of it as required. They provide a vast range of treatments for certain diseases, particularly those related to the skin and hair.
Benefits of Vitamins
- Repair of cellular damage
- Healing of wounds
- Improving immune systems
- Conversion of food into energy
- Improvement of overall health
- Healing and restoration of skin and hair cells
- Assisting in building healthy bones
