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Dietary Fibers

Dietary Fibers

Dietary fibers are also known as roughages. They are found majorly in fruits and are the most renowned digestive food sources in the world. They aid digestion more than any other food sources known. Some of the foods that can be classed as dietary fibers include fruits (mostly citrus fruits), vegetables, whole grains, nuts, seeds, and legumes. There are soluble fibers and insoluble fibers. The insoluble fibers like vegetables and green beans cannot be digested by your body and so they promote the passage of food materials down your gut. The soluble fibers, on the other hand, can dissolve in water. They are found in citrus fruits and can help lower blood sugar levels in the body. We offer them both as supplements and you can rest assured of optimal benefits.

Benefits of Dietary Fiber Supplements

  • Improves Bowel Health: This fiber supplement inflates the mass of your stool making it easier to pass through the large intestine and reduces constipation. It can also reduce the risk of you having hemorrhoids, colorectal cancer, and other diseases associated with your colon where the stool passes through.
  • Can Regulate Blood Sugar Level: With this supplement, you can have your blood sugar level in check. If you have diabetes, this supplement can slow the absorption of sugar and if taken often and prevent you from having it again. 
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